{"id":7163,"date":"2025-08-08T17:07:05","date_gmt":"2025-08-08T17:07:05","guid":{"rendered":"https:\/\/travel.andrea-beyer.com\/?p=7163"},"modified":"2026-04-11T09:53:42","modified_gmt":"2026-04-11T09:53:42","slug":"tadschikistan","status":"publish","type":"post","link":"https:\/\/travel.andrea-beyer.com\/?p=7163","title":{"rendered":"Tadschikistan"},"content":{"rendered":"\n<p>2-Tagestour von Samarkand aus, das schlie\u00dft viel Fahrerei ein: 1h bis zur Grenze, 20-60min Grenz\u00fcbergang per pedes, falls alles gut verl\u00e4uft, 2h bis zum Dorf in den Bergen mit dem guesthouse und dann vice versa. 2 Touren in den Fann-Mountains, deren h\u00f6chster Berg auch auf deutlich \u00fcber 5000m kommt. <\/p>\n\n\n\n<p>Tour 1: von der Unterkunft (1800m) nach dem lunch hoch zum Chukurak Lake (2400m), eine Strecke gut 8km, nahezu durchgehend erst nur aufw\u00e4rts, dann nur abw\u00e4rts. <\/p>\n\n\n\n<p>Tour 2: vom Basecamp (etwa 2000m) morgens um 8.40 Uhr (vorher mit dem Auto bis dorthin gezuckelt und geruckelt) rauf zum Kulikalon Lake (2800m), wieder jeweils eine Richtung nur rauf und die andere runter, wieder etwa 8-9km pro Strecke, jedoch mit 3 sehr steilen Anstiegen, deutlich herausfordernder als tags zuvor. 3h sind geplant, wir schaffen es trotz extremen Keuchens meinerseits in 2,5h und genie\u00dfen danach oben etwas die Aussicht und vor allem im Anschluss einen langsamen, entspannten Abstieg.<\/p>\n\n\n\n<p>Guide: Nawrus, gut mit Englisch und echt ein netter, r\u00fccksichtsvoller und erfahrener Guide<\/p>\n\n\n\n<p>Unterkunft: Gasthaus, i.e. eine ausgebaute Familienunterkunft, ausgebaut bedeutet in diesem Fall eine innenliegende western toilet und eine hei\u00dfe Dusche, beides funktionierend, falls Strom da ist, war abends allerdings. Ich hatte meinen eigenen Raum, offene Fenster zum rauschenden Gletscherflu\u00df, eine feste Unterlage, eine ultraschwere &#8222;Bettdecke&#8220;, ein Kopfkissen. Was war ich froh \u00fcber meinen eigenen Schlafsack und mein kleines Reisekopfkissen zum Aufblasen. V.a. ohne den Schlafsack h\u00e4tte ich nachts bestimmt gefroren. Die Temperatur f\u00e4llt hier auch im Hochsommer Richtung 10 Grad und es ist wegen des Flusses ziemlich feucht. Gegessen wird wie immer an einem gro\u00dfen, auf einem Podest aufgestellten Tisch im Schneidersitz. Brot, Obst, N\u00fcsse S\u00fc\u00dfes, Plov, Suppe, Omelett. Abgewaschen wird im Flu\u00df&#8230;<\/p>\n\n\n\n<p>Grenz\u00fcbergang: auf tadschikischer Seite ist ja alles ganz ok, aber auf usbekischer Seite wird man 4mal gecheckt, inkl. der \u00fcblichen pro forma Gep\u00e4ckkontrolle; dort sind es zu wenig Leute, was warten bedeutet. Bei der Wiedereinreise bin ich beinahe an so einer pro Forma Kontrolle h\u00e4ngengeblieben, weil die Aufpasserin sich einfach meinen Pa\u00df geschnappt hatte, ihn ausgiebig begutachtete (ich hatte schon den Einreisestempel), dann das Bild immer wieder mit mir abglich und offensichtlich nicht damit klar kam, dass mein Bild und ich sowie das Bild und mein Geschlecht zusammen passen. Sie zeigte den Pa\u00df ihrem \u00fcberaus gelangweilten Kollegen, der nur einen m\u00fcden Blick warf. Dann erhielt ich doch noch das gute, wertvolle St\u00fcck zur\u00fcck und durfte zur n\u00e4chsten Gesichtskontrolle weiter. Immerhin habe ich das schweigend ertragen &#8211; ich lerne dazu. Aber wer m\u00f6chte auch im Niemandsland zwischen diesen beiden Staaten l\u00e4nger festsitzen?<\/p>\n\n\n\n<p>Fazit: Wenn eines in den beiden Tagen deutlich wurde, dann da\u00df es eine sehr gute Entscheidung war, die Tour abzusagen. Ich w\u00e4re aus verschiedenen Gr\u00fcnden eingegangen: unzureichende Essensversorgung, K\u00e4lte, Hygiene (Sp\u00fclen in bakterienhaltigen Bergfl\u00fcssen, harte Untergr\u00fcnde, H\u00f6he, Fahren auf Hubbelwegen. Gestern abend traten wieder Magenkr\u00e4mpfe auf&#8230; Gegessen habe ich au\u00dfer Obst, N\u00fcssen, der Suppe (evtl. Eiernudeln oder Abwaschsystem waren wohl nicht ganz unschuldig am Unwohlsein), etwas Brot nichts. Sie haben aber auch nichts anderes, es w\u00e4re also beim besten Willen aller Beteiligten sehr wahrscheinlich nach hinten losgegangen. Auch die H\u00f6he d\u00fcrfte mir mehr zu schaffen gemacht haben, als ich bisher immer angenommen habe. Doch die beiden Touren haben mir wegen meiner Atembeschwerden Grenzen aufgezeigt. Ich kann zwar sehr gut durchhalten, aber Nawrus meinte, ab 3000m haben viele Flachlandindianer beim Tourengehen Schwierigkeiten. Ich war recht gut dabei, doch meine Muskeln sagen mir auch, da\u00df ich fitter sein m\u00fc\u00dfte. \u00dcbrigens w\u00e4ren mir auch meine bisher nicht im bergigen Gel\u00e4nde eingelaufenen Wanderstiefel zum Verh\u00e4ngnis geworden. Nach 2 Tagen krassen Abstiegen habe ich wunderh\u00fcbsche Blasen au\u00dfen an den kleinen Zehen, da hier der Druck\/ die Reibung superstark war.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-7162\" data-id=\"7162\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_155217.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_155217.jpg 1024w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_155217-300x225.jpg 300w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_155217-768x576.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_155217-850x638.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">auf dem Weg in die H\u00f6he<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-7149\" data-id=\"7149\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_133331.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_133331.jpg 1024w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_133331-300x225.jpg 300w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_133331-768x576.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_133331-850x638.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">beim Abwaschen<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" width=\"766\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-7150\" data-id=\"7150\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_144212.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_144212.jpg 766w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_144212-224x300.jpg 224w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_144212-300x401.jpg 300w\" sizes=\"(max-width: 766px) 100vw, 766px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Esel sind hier DIE Tiere<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-7151\" data-id=\"7151\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_144719.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_144719.jpg 1024w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_144719-300x225.jpg 300w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_144719-768x576.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_144719-850x638.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">ausruhen bitte<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-7152\" data-id=\"7152\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_162422.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_162422.jpg 766w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_162422-224x300.jpg 224w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_162422-300x401.jpg 300w\" sizes=\"(max-width: 766px) 100vw, 766px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Chukurak See<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-7153\" data-id=\"7153\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_174041.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_174041.jpg 766w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_174041-224x300.jpg 224w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_174041-300x401.jpg 300w\" sizes=\"(max-width: 766px) 100vw, 766px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Gestreichelt werden ist doof<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-7154\" data-id=\"7154\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_191911.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_191911.jpg 766w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_191911-224x300.jpg 224w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250807_191911-300x401.jpg 300w\" sizes=\"(max-width: 766px) 100vw, 766px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Gem\u00fcsesuppe<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-7155\" data-id=\"7155\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_070452.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_070452.jpg 1024w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_070452-300x225.jpg 300w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_070452-768x576.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_070452-850x638.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Schlafen im guesthouse<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-7156\" data-id=\"7156\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_091632.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_091632.jpg 1024w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_091632-300x225.jpg 300w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_091632-768x576.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_091632-850x638.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Tourenesel<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-7157\" data-id=\"7157\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_104656.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_104656.jpg 1024w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_104656-300x225.jpg 300w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_104656-768x576.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_104656-850x638.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">steil hinauf<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-7158\" data-id=\"7158\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_111834.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_111834.jpg 1024w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_111834-300x225.jpg 300w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_111834-768x576.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_111834-850x638.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">einmal Schild lesen bitte<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-7159\" data-id=\"7159\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_122342.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_122342.jpg 766w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_122342-224x300.jpg 224w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_122342-300x401.jpg 300w\" sizes=\"(max-width: 766px) 100vw, 766px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">hinab, hinab<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-7160\" data-id=\"7160\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_130331.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_130331.jpg 1024w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_130331-300x225.jpg 300w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_130331-768x576.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_130331-850x638.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Schmelzwasser in Str\u00f6men<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-7161\" data-id=\"7161\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_151436.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_151436.jpg 766w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_151436-224x300.jpg 224w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2025\/08\/20250808_151436-300x401.jpg 300w\" sizes=\"(max-width: 766px) 100vw, 766px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">schon wieder eine Eselei<\/figcaption><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>2-Tagestour von Samarkand aus, das schlie\u00dft viel Fahrerei ein: 1h bis zur Grenze, 20-60min Grenz\u00fcbergang per pedes, falls alles gut verl\u00e4uft, 2h bis zum Dorf in den Bergen mit dem guesthouse und dann vice versa. 2 Touren in den Fann-Mountains, deren h\u00f6chster Berg auch auf deutlich \u00fcber 5000m kommt. Tour 1: von der Unterkunft (1800m)&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40,162],"tags":[205,28],"class_list":["post-7163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-tadschikistan","tag-fann-mountains","tag-wandern"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tadschikistan - Travel &amp; Explore<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tadschikistan - Travel &amp; Explore\" \/>\n<meta property=\"og:description\" content=\"2-Tagestour von Samarkand aus, das schlie\u00dft viel Fahrerei ein: 1h bis zur Grenze, 20-60min Grenz\u00fcbergang per pedes, falls alles gut verl\u00e4uft, 2h bis zum Dorf in den Bergen mit dem guesthouse und dann vice versa. 2 Touren in den Fann-Mountains, deren h\u00f6chster Berg auch auf deutlich \u00fcber 5000m kommt. 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