{"id":4750,"date":"2023-02-13T22:20:00","date_gmt":"2023-02-13T22:20:00","guid":{"rendered":"https:\/\/travel.andrea-beyer.com\/?p=4750"},"modified":"2026-04-11T07:16:25","modified_gmt":"2026-04-11T07:16:25","slug":"lazy-coffee","status":"publish","type":"post","link":"https:\/\/travel.andrea-beyer.com\/?p=4750","title":{"rendered":"Lazy Coffee (13.2.)"},"content":{"rendered":"\n<p>Heute konnte ich mich nahezu nicht bewegen. Ruhiges Liegen im Bett war ok, wenden, hochstemmen oder gar aufstehen erschien unm\u00f6glich. Nach einigem Hin und Her und mich dem Zwang ergebend, die n\u00e4chsten Tage doch zumindest etwas zu organisieren, w\u00e4lzte ich mich innerlich st\u00f6hnend aus dem Bett. Danach kl\u00e4rte ich besagte Orga und f\u00fchrte eine l\u00e4ngeres Telefont, bis mich ein windbedingter Stromausfall (WLAN) abrupt in meinen Ausf\u00fchrungen am Telefon unterbrach. Denken wir kurz weiter: Kein Strom, kein warmes Wasser. Verdammt, da sa\u00df ich gegen 10 Uhr da. Fr\u00fchst\u00fcck verpasst (das ist leicht zu verschmerzen), ungeduscht, unfertig f\u00fcr die restliche Orga. Da half nur, den Kopf unter kaltes Wasser zu halten, die Schmerzen bei jeder Bewegung zu ignorieren und langsam mal losgehen. <\/p>\n\n\n\n<p>Im Bouquete Sandwich Shop g\u00f6nnte ich mir einen frisch gepressten Bananensaft und einen Salat, der Fr\u00fchst\u00fcck und Mittag zugleich war. Anschlie\u00dfend f\u00fchlte ich mich bereit, bei einem Tourenanbieter vorzusprechen: morgen? heute? Shuttle? Am Ende unseres auf Spanisch gef\u00fchrten Gespr\u00e4chs hatte ich mir einen Platz f\u00fcr die nachmitt\u00e4gliche Kaffee-Plantagen-Tour und meinen Shuttle nach Bocas del Toro f\u00fcr Mittwoch gesichert. (Habe ich eigentlich schon erw\u00e4hnt, dass selbst hier im touristischen Ort Bouquete mit etwa 2.000 Expats kaum jemand Englisch spricht? Eigentlich sprechen nur Guides Englisch&#8230;)<\/p>\n\n\n\n<p>Die Tour zur Plantage begann wie bei diesen Touren \u00fcblich mit dem Einsammeln der Teilnehmer um 13.30 Uhr. Zur \u00dcberbr\u00fcckung ein kleiner Chat mit Berlin, bei dem mir auch die vorl\u00e4ufigen Wahlergebnisse \u00fcbermittelt wurden. Gut, dass ich so sch\u00f6n weit weg bin. Hier ist das alles so irrelevant&#8230; Doch dann ging es rauf in die Berglandschaft und wir erreichten die Plantage nach einer stellenweise holprigen Fahrt. Nach dem Aussteigen taute der Guide Carlos auf und lief zu Hochform auf. Die sich anschlie\u00dfende F\u00fchrung war exzellent, in Sprache, Form und Inhalt.Ich habe dabei nicht nur viel \u00fcber die Produktion von Kaffee, sondern auch \u00fcber das Leben in Bouquete und Umgebung gelernt. Kleine Kostprobe gef\u00e4llig?<\/p>\n\n\n\n<p>Indige Bev\u00f6lkerung macht hier einen gro\u00dfen Teil der Bev\u00f6lkerung aus. Ihnen geh\u00f6rt vor allem etwa 80% des unbebauten Nebelwaldes. Sie arbeiten als Handlanger, d.h. als Kaffeepfl\u00fccker, Erntehelfer etc. Sie beginnen bereits in der Kindheit zu arbeiten und es ist fraglich, wie lange sie heutzutage zur Schule gehen. Carlos hat mit 10 Jahren angefangen, Kaffee zu pfl\u00fccken. Die Preise in Bouquete sind seit 2000 enorm gestiegen, nachdem eine internationale Zeitschrift Bouquete zu einem der besten Ort f\u00fcr das Verleben des Ruhestandes gek\u00fcrt hatte. Daruafhin kamen die Fremden mit ihrem Geld und kauften Land. So wurde die Anzahl der Kaffeeplantagen geringer, die Anzahl der Arbeiter ging zur\u00fcck, aber ein Reicher hatte sein Grundst\u00fcck. Carlos hat von Deutschen erz\u00e4hlt, die damals Land f\u00fcr 50.000$ erwarben und nun f\u00fcr 2 Mio % verkaufen wollen. Miete und Lebenshaltungskosten sind f\u00fcr die Einheimischen kaum zu zahlen, f\u00fcr die indigene Bev\u00f6lkerung noch weniger, weil die Jobs ganz unten angesiedelt sind. Der Stundenlohn auf der Plantage betr\u00e4gt 2,50 $. Der dort erzeugte Kaffee wird Neuestem auch in Bouquete verkauft: ein Kaffe f\u00fcr etwa 4 bis 5 $. Wer Englisch kann und z.B. im Verkauf arbeitet, erh\u00e4lt 2,75$. Gentrification in einem recht kleinen Ort mitten in den Bergen von Panama. <\/p>\n\n\n\n<p>Man merkte, wie wichtig Carlos alles drumherum auch war. Er konnte \u00fcberzeugend vom Kaffee (z.B. 6 Sorten: natural, honey, water + anaerob bzw. aerob) erz\u00e4hlen, weil er alles selbst erlebt hat. Aber zeigte sich auch sehr informiert und muss seit Jahren Englisch und Wissen angeh\u00e4uft haben., da er so viele Anspielungen und Verweise eingebaut hat, die weit \u00fcber einstudiertes Wissen hinausgehen. Er erz\u00e4hlte so fl\u00fcssig und witzig, dass ich mich trotz der Steherei an einigen Punkten der Plantage nie gelangweilt habe. Diese Tour hat sich absolut gelohnt! <\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4802\" data-id=\"4802\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213125653.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213125653.jpg 1024w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213125653-300x225.jpg 300w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213125653-768x576.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213125653-850x638.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Bouquete, Hotel<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4808\" data-id=\"4808\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213115358.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213115358.jpg 1024w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213115358-300x225.jpg 300w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213115358-768x576.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213115358-850x638.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Bouquete, Baru<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4810\" data-id=\"4810\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213115553.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213115553.jpg 1024w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213115553-300x225.jpg 300w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213115553-768x576.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213115553-850x638.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Bouquete<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4804\" data-id=\"4804\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150136.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150136.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150136-225x300.jpg 225w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150136-300x400.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Bouquete<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4805\" data-id=\"4805\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213162912.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213162912.jpg 1024w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213162912-300x225.jpg 300w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213162912-768x576.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213162912-850x638.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Bouquete<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4809\" data-id=\"4809\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150727.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150727.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150727-225x300.jpg 225w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150727-300x400.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Bouquete<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4812\" data-id=\"4812\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150721.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150721.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150721-225x300.jpg 225w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150721-300x400.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Bouquete<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4814\" data-id=\"4814\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150207.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150207.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150207-225x300.jpg 225w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150207-300x400.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Bouquete<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4807\" data-id=\"4807\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150145.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150145.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150145-225x300.jpg 225w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150145-300x400.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Bouquete<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4811\" data-id=\"4811\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150901.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150901.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150901-225x300.jpg 225w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213150901-300x400.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Bouquete<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4803\" data-id=\"4803\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213154900.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213154900.jpg 1024w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213154900-300x225.jpg 300w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213154900-768x576.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213154900-850x638.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Bouquete<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4813\" data-id=\"4813\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213153035.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213153035.jpg 1024w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213153035-300x225.jpg 300w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213153035-768x576.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213153035-850x638.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Bouquete<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4801\" data-id=\"4801\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213153906.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213153906.jpg 1024w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213153906-300x225.jpg 300w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213153906-768x576.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213153906-850x638.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Bouquete<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4800\" data-id=\"4800\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213154850.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213154850.jpg 1024w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213154850-300x225.jpg 300w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213154850-768x576.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213154850-850x638.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Bouquete<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4806\" data-id=\"4806\" src=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213161008.jpg\" srcset=\"https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213161008.jpg 1024w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213161008-300x225.jpg 300w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213161008-768x576.jpg 768w, https:\/\/travel.andrea-beyer.com\/wp-content\/uploads\/2023\/02\/IMG20230213161008-850x638.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Bouquete<\/figcaption><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p>Am Abend holt ich das Bloggen nach und ging fein etwas essen. Dann wieder bloggen. Prokrastination f\u00fcr das Andere, aber gleich kommen die Gedanken, bestimmt. \ud83d\ude09<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute konnte ich mich nahezu nicht bewegen. Ruhiges Liegen im Bett war ok, wenden, hochstemmen oder gar aufstehen erschien unm\u00f6glich. Nach einigem Hin und Her und mich dem Zwang ergebend, die n\u00e4chsten Tage doch zumindest etwas zu organisieren, w\u00e4lzte ich mich innerlich st\u00f6hnend aus dem Bett. Danach kl\u00e4rte ich besagte Orga und f\u00fchrte eine l\u00e4ngeres&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[173,3],"tags":[48,52],"class_list":["post-4750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-archiv-mittelamerika-2023","category-panama","tag-bouquete","tag-kaffeeplantage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lazy Coffee (13.2.) - Travel &amp; Explore<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lazy Coffee (13.2.) - Travel &amp; Explore\" \/>\n<meta property=\"og:description\" content=\"Heute konnte ich mich nahezu nicht bewegen. Ruhiges Liegen im Bett war ok, wenden, hochstemmen oder gar aufstehen erschien unm\u00f6glich. Nach einigem Hin und Her und mich dem Zwang ergebend, die n\u00e4chsten Tage doch zumindest etwas zu organisieren, w\u00e4lzte ich mich innerlich st\u00f6hnend aus dem Bett. 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